.Imagine a solitary health and wellness metric that may forecast just how properly your physical body handles tension, strengthens your functionality, and is connected to a longer, more healthy lifestyle. Depending on to psychologist and biofeedback expert Leah Lagos, Psy.D., that statistics exists– and it’s called cardiovascular system fee variability (HRV). In our chat on the mindbodygreen podcast, Lagos plunges deep into what HRV is, why it matters, and just how you may improve it for peak wellness and performance.
Listed here’s every little thing you need to have to recognize.